Weight loss and eating issues
Stop feeling miserable. Start losing weight.
Perhaps you feel like you spend your life on a diet (or perhaps you think you SHOULD)? Each diet promises to be better than any other. Yet if you still struggle with your weight, your feelings may swing between guilt and deprivation. You think of yourself as 'good' or 'bad' in relation to eating and bouts of binge eating may follow periods of control or restraint. Perhaps your mind is on food constantly, whether you are eating or not eating, bingeing or dieting.
Combining successful weight loss techniques of Dr Judith Pearson and Tom Nicoli with solution focused brief hypnotherapy (SFBH), Shirley has developed her own methodology to help people change their lives by changing their relationship with food and their bodies. They now feel more confident, relaxed and in control of their eating and their lives.
Try this personalised programme. You might just change your life.
